10 HIM made their way to SOT, 5 took off for a run and 5 headed out for a bootcamp that turned into a run.
Mosey to the front of the school for a COP
DQ’s, Dead Man Hang, Helicopters, Imperial Walkers, Merkins, Rosalittas or Dollies (Nancy told YHC he was doing the wrong ones, and he was right)
Mosey – Pick up the frisbees and the medicine ball on the way, head to the parking lot next to the track
Place 12 frisbees, 1 per space in the parking lot with the medicine ball closest to the track. At each space do 10 of the exercise on the label of the frisbee and take 1 lap around the track once you get to the medicine ball there is no exercise you just carry the ball around the track.
BTTF
Numbers / Names Nancy took us out
NMS:
This was a modified Ball and Chain because the chain is MIA right now. YHC has a bit of a mess in his shed so the chain is buried deep within the abyss. With the track being the timer on this workout it made for a lot of running and none of us made it all the way through the exercises.