4 Studs picked up their coupons for a power lift friday at satans hill!
COP – SShs, DQs, Dead Man Hang, Imperial Walkers, Squats, LBCS, Merkins
Circuits:
Fire Hydrant Run, Curls, Tri Extension, Rows, Squats, Bench Press, Overhead Press, Jerkins, Toe Touches, Box Jumps, Touchdowns, Stretches, and Rockcopters.
Multiple rounds completed.
BTF
Numbers, Names, YHC took us out.
Welcome to FNG Wise Guy!! Another New Market resident joins the PAX!
Duke