Probation pulled up as we were circling up for the first COP in the parking lot. We added Homer and Gypsy, having done a pre-run, after the 5 minutes of Burpees and Blue Moon came towards the end to make sure standards were being maintained while he’s recovering from knee surgery.
Fireman Ed called the next exercise as he has memorized my routine. (I have certain ‘sets’ I do so I don’t have to carry a weinke around.) For that matter, Whitesnake also predicted the BTTW routine. Mariner dragged the average age down considerably. All in all, a total of 13 today.
It went like this.
20 SSHs, 10 MM Merkins, 15 Knee-ups, (all in cadence), stretch
Mosey to nearby pull-up bars
20 IWs, 10 diamond Merkins, 15 Crunchy Frogs (all in cadence), stretch
5 minutes of Burpees, stretching exercise
Using Pull-up bars:
11s with Pull-ups and Bulgarian Split Squats at picnic tables, stretching exercise
Back to football field near fence
10 Romanian Leg Lift (in cadence) Left leg then right leg
Football field
Burpee/Broad Jump to 30-yard line, stretching exercise
Jog to end
11s with get ups and Ukrainian HRMs, stretching exercise
Jog to Wall in front of school
15 People’s Chair air press, 10 BTTW Hip slaps, (all in cadence), 15 donkey kix
15 People’s Chair milkers, 10 BTTW Australian Mountain Climbers (all in cadence), 15 donkey kix
15 People’s Chair la-lanes, 10 BTTW toe taps (all in cadence), 15 donkey kix
Stretching exercise
Mosey back to football field
Bear crawl/Crab walk to Midfield alternating every 10 yards
Mosey to parking lot
20 Flutters, 20 Rosalitas (all in cadence), 6-inch leg lift to count of 60.
Announcements
August 6 at 7:30, SOJ, The Crucible, supporting Healing Hands. More information on Slack
10-year anniversary of Gridiron coming up. More information to come on this. Please invite those who have dropped off.
The heat made it a tough day today.
You don’t always know what those around you are going thru. If you are struggling physically, from an injury, it’s fairly obvious. But if your situation at work or at home is bad, it’s not so obvious. So please reach out to a brother and provide support. You might be making a difference to someone.
