8 Dudes hit Timberwolf for a breezy beatdown this morning.
COP – SSHs, Helicopters, Squats, Dead Man hang, Stretches, Jazzercise
Mosey to back lot
Lightpole Loop – On way around increase rep by 2, On way back decrease rep by 2
Dry Docks, Squats, SSHs, Monkey Humpers
100 LBCs
Mosey to Lightpole Alley
20 reps (occasional burpee mixed in) at each lightpole
LBCs, WWIIS, Lunge, Backwards Lunge, Mountain Climbers, Merkins
Mosey to basketball Court – 5 up and backs and 1 Suicide
BTF
Numbers, Names, Hermes Took us out
Honeymoon has the Murph at Twin Team Tomorrow
PRAY FOR FLORIDA!
Duke