4 well oiled machines descended upon the quiet confines of Godwin high school for some work with kettle bells. It went like this:
COP: DQs, DMH, MCs, HRMs, FMs, ACs
E1: Elevens with coupon step ups – 2 count and coupon squats. Good leg workout my friends.
E2: Sit and press, tricep pull down, coupon flutters and the pacer runs around the loop. Do this twice.
E3: Four corners with 10 burpees, 20 high pulls, 30 tricep presses and 40 skull crushers.
E4: Couple sets of donkey kicks and balls to the wall, 15 and 20 DKs
E5: Three sets of lawnmower pulls for those back muscles – 10 each arm up to 20 each arm
Finished with a little stretcheroonie.
Announcements: Beer mile on Saturday and looking for sign ups for breaking bread around Thanksgiving. Prayers for multiple PAX including recovery for Gypsy’s sister.
I brought up the topic of having a colonoscopy scheduled right after Thanksgiving meaning if a lot goes in a lot will need to go out. Then the discussion went to the fact that the reah is better than puking. Being upper middle age can suck. Go Jets! Beat those Patriots for once.
Prayers to all going through tough times.
Fireman Ed