YHC was running late to Manndate but the PAX decided to hot potato it.
- Opus Q
- COP
- Mosey to bus loop, an exercise at each light pole (Merkin rows, thrusters, bob and weave, and others)
- Yardsale Q – stay in the bus loop for the same format (calf raises, demon crushers, clean and jerks and something else)
- Bulkhead Q – mosey back to main parking lot for merkins ladders, squats and WWIIs
- Stretch and Opus took us out