8 Dudes showed up to the Hill for Flex Friday; here is how it went down!
COP
SShs, Helicopters, Copperhead Squats, Imperial Walkers, Merkins, LBCs, stretches
Mosey down hill – Love Hill – Bear Crawl, Lunge, Broad Jump burpees – Repeato
Grab a coupon
Circle, rotate to next coupon every round – Curls, Press, Bench Press, WWIIs, Rows, Copters, Over head to Belly
Mosey up the hill – 100 LBCs, Mosey Down the hill, 100 LBCs
Dealers Choice – Runner calls exercise, 10 jerkins while pax does called exercise – Curls, Squats, Burpees, WWIIs, Press, Kettle Bell Swings
BTF – After a quick jog to get Oyster to 1 mile – Ring of fire
Numbers, Names, YHC took us out.
Prayers for Honeymoon, and Family, Prayers for Nancy’s sister as she recovers
Duke