YHC joined the Graveyard Shift regulars and was greeted with the chance to run the show. I dug deep into my bag of tricks and managed to pull together a rather basic workout. Here is a brief summary for your viewing pleasure.
Mosey to the front of the school for warm-ups: Don Quixote’s, Helicopters. LBC’s, Cherry Pickers, Bruce Lee Punches, Squatting Roof Raisers.
Exercise One: Double Triple Check – Runner does a lap around the circle, other PAX do exercises: Dips, WWII sit ups, Copperhead Squats. Two rounds of each.
Exercise Two: The Challenges
300 LBC’s
100 Jump Squats
60 HR Merkins all on your own
Exercise Three: Florence Style Wall Sitters – hold position for approximately two minutes
Back to the flag doing arm circles and a couple other things.
Names/Numbers/Announcements/Prayer Requests.
YHC took us out.
Final Thoughts: Always kind of fun/challenging to make up a workout on the fly. Much respect to Florence who was modifying and doing what he could with hip injury. Big Rig continues to be the early morning hero.
