5 men gathered at Bettie Weaver Elementary for another round of fitness and fun that we call Twin Team. The following is a brief summary for your viewing pleasure.
To the parking lot for warm-up: Don Quixote’s, Arm Circles, Helicopters, Shoulder Stretches, Dead Man Hang, Plank Jacks, LBC’s.
Grab the Kettlebells and head across the baseball field. Shoulder Shrugs, and Around the worlds across the field.
At the parking lot: 25 WWII situps with lift
Towards the Track: Reverse Forearm Curls, Upright hold until we get to the track.
Exercise One: The Kettlebell Mile
4 laps around the track. After each lap: 25 upright rows, 25 squats, 25 American Hammers (2 count).
Exercise Two: Striders and Kettlebells.
2 100m Striders – 50 bench press
2 100m Striders – 40 calf raises
2 100m Striders – 25 lawnmower pulls (each arm)
Back towards the flag: Upright carry, overhead carry, reverse forearm curls, 50 LBC’s with kettle, Around the Worlds during the trek.
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Strong work by the PAX on what I advertised as a “hybrid workout.” Rosie made a fair point that pretty much every workout qualifies as a hybrid. Sounds like there are a lot of cool events coming up – check Slack for details. As always, it was an honor to lead.
