Thursday, November 6
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Sounded easier on paper

0

At each corner start with 5 merkins, run to cul-de-sac do 5 merkins+10 squats, run back to the corner for 5 merkins +10 squats+15 of a different exercise, every time back and forth up to 25 and then back down dropping 5 every time. Ended just in time.

I forgot to mention the mailbox burpees going from corner to corner. Strong work boys!

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