Oyster checked another box on the Summer Tour with a visit to Heartbreak Ridge. The first month of the Summer Tour is 2/3s over! Got to visit some other AOs!
Mosey forward, Karioke left, Mosey backwards, Karioke right back to start
Disclaimer
Warmup: in cadence
20 SSHs
20 Imperial Walkers
10 Don Quixote
Mosey to benches in front of Quioccasin;
10 Dips in cadence
10 Derkins in Cadence
10 Step-Ups in cadence
3x
Mosey to the wall at Quioccasin
15 People’s chair airpress
10 BTTW hip slaps in cadence
15 Donkey Kix OYO
15 People’s chair Milkers
10 BTTW Australian Mountain Climbers
15 Donkey Kix OYO
15 People’s chair Muhammad Ali
10 BTTW toe taps
15 Donkey Kix OYO
Mosey to hill between Quioccasin and Pemberton
Jacob’s ladder with 5 Knee-ups at bottom each time: up the Heartbreak hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top
Mosey to wall across the parking lot at Pemberton
Dora with
100 Merkins
200 Crunchy Frogs
300 SSHs
Mosey to parking lot in front of Quioccasin for
20 Ukrainian Soldiers
10 Diamond Merkins
Mosey to flag
15 Heels to Heaven in cadence
60-count 6-inch leg lift
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Takeout by YHC using an excerpt from Romans:
We also boast in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not disappoint us, because God’s love has been poured into our hearts through the Holy Spirit that has been given to us.