7 strong, including an FNG at the latest round of the Bermuda Triangle! The fellas were ready to put in some work today. A brief summary for your viewing pleasure…….
Mosey to the elementary school for Warm-Up:
Don Quixote’s, Arm Circles, Ukranian Soldiers, Cherry Pickers, HRM’s, Choking LBC’s, Freddy Mercury’s.
To the Basketball court for Exercise One: Leg Circuit.
Out and back on the court doing to the following exercises:
Lunge Walk
Big Rig Jig
Broad Jump
Karaoke
Appalachian Lunge Walk
Bernie Sanders
Flying Monkey Humpers
Back to the Parking lot to retrieve coupons, then out to the football field for Exercise Two:
Circuit: Each PAX completes the following
Runner with parachute – sprint to end zone and back
Upright row (kettlebell)
Lawnmower Pulls (kettle)
Merkins
Shoulder Taps
Jump Squats
to the Parking Lot for Ab Circuit. Everyone picks a 50 count ab exercise.
LBC’s
Freddy Mercury’s
Straight Leg LBC’s
Side Straddle Hops
Standing High Knees
WWII’s
American Hammers
Back to Flag for two minutes of Monkey Humpers
Numbers/Names/Announcements/Prayer Request
YHC took us out
Final thoughts:
It was awesome hanging with the Triangle Mafia this morning. Big welcome to Mr. Kimble, who is a friend of Preach. He had a great debut – keep posting! Big Rig is so strong that he broke the parachute.
SYITG
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