The Bob Ross Beatdown

9 strong at YHC’s first trip to the Old Hundred. A good time was had by all! Here is a brief summary for your viewing pleasure.

Mosey to the side of the school for Warmarama:
SSH’s, Ukranian Soldiers, Apple Bottom Poppers, Bruce Lee Punches, APD’s, Freddy Mercury’s, Hand Release Merkins

AND Butt Kicks, High Knees, Lunge Walk, Bernie Sanders, all across the parking lot.

Retrieve the Kettles and do Around the Worlds while we head to the picnic tables for exercise one:

Each PAX calls an exercise, then bear crawls to the cones and back. The group does that exercise for the duration.
-One arm Curls, Kettle Burpees, Upright Row, Single Arm Overhead Raises, Squats, Flutter Kicks with Kettle, Kettlebell Swings, Kettle Copters, Figure Eights.

To the parking for Exercise Two: Strider Circuit

rd 1: Strider, 25 Merkins, Strider, 30 Lawnmower Pulls
rd 2: Strider, 25 jumpsquat, Strider, 50 bench Press
rd 3: Strider, 25 Hand release Merkins, Strider, 50 American Hammers with Kettle
rd 4: Strider, 10 burpees, Strider, 50 calf raises with Kettle
rd 5: Strider, 25 incline merkins, strider, 50 reach arounds (??) with kettle

I may have misremembered the order on a couple of these.

Walking Lt. Dan’s across the parking lot, then around the worlds back to the flag.

1 minute or so of Monkey Humpers to wrap things up.

Nancy Lopez took us out after Numbers/Names/Announcements/Prayer Requests

Final thoughts: Strong work by all the PAX today! If you havent gotten a chance to get down to some of the deep south workouts, I would highly recommend it. They have a great culture and a welcoming group of guys. Hope to get back soon – will have to check if there any AirBnB openings this summer.

SYITG