Señor Frog and YHC teamed up as a twosome for 45 MOM. Here’s what went down on this hot humid morning.
COP on the blacktop.
Blacktop 100:. Run 25 yards, perform 25 Jump Squats, run back.
Run 50 yards, 50 American Hammers 2x, run back. Plank //
Run 75 Yards, 75 2x Monkey Humpers, run back. Plank. //
Run 100 yards, 100 Flutters, Run back. Plank. Mosey to Field.
Chutes & Ladders: Run to treeline.
Run two trees, Bernie Sanders back one tree, 5 merkins. Then run two more trees, back one tree, 5 more merkins. Rinse and repeat to the last tree.
Round 2: Same program with Squats.
Round 3: Same program with LBCs.
Dora: Back at the blacktop. 100 WW2s // 200 Carolina Dry Docks // 300 SSHs
End with some pull ups, stretching and 5 Burpees
Good morning to workout with a buddy and start the day strong. SYITG.
