A nice turnout of 11(DTH went and found the FNG he invited) came out for the 2nd of back to backs for yours truly. Satan’s Hill was good yesterday, always looking to top myself on Saturdays. Luckily the usual basketball crowd didn’t show up till later so we have full use of the courts. A good WARMARAMMA(SSH, Don Quixotes, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins and LBCs) to start it up. After that a good little mosey over to the back entrance of the park.
First area…triple check consisting of L holds on the monkey bars(pull yourself up, your arms and legs are in a l-shaped 90 degree hold), WW2 and run to the gate and back. If the L was too much, a simple hang hold works(idea to work back, core, legs and grip). Everyone did pretty good with the holds, after that a mosey to the parking lot to debut something new.
Chaplain and I have been talking about this to figure out the way to utilize the whole lot from one end to another(I tried it out first time today). A triple four corners starting at 120, decreasing by 10 each corner here’s the breakdown: 120(Toe Taps), 110(Jump Ropes), 100(LBCs), 90(Ski Moguls), 80(Mountain Climbers), 70(High Knees), 60(second plank hold), 50(Shoulder Taps), 40(Lunges), 30(Jump Squats), 20(Mike Tyson Merkins), 10(Lt, Dans)
I had more time than figured but luckily after doing Qs for a while, very easily on the fly think of something to add sure enough a mini dora(100 double count flutters, 150 plank jacks, 200 monkey humpers). After that, mosey over to the basketball court for a round of 11s. Today’s version was crab press to a kick(double count) and ball dippers. A firm belief I have and it goes back to Spartan and other races(help others out). It gives those that boost that they can finish, they’re not alone so they get that boost in return. After that a quick inchworm down, bernie back. One final pancake stretch, a mosey back to the flag(where we did count-outs, names, announcements and a prayer led by YHC).
Welcome Carmen to the group(another FNG from the stable of DTH). He comes to us born in Kentucky and is an artist so I am sure if a project where his expertise will be needed, he can help out. Welcome back Floppy Disk(sorry I have never met him till today). Came out, did a great job and completed the workout
I am done for the week. I will stretch out, get loosened up tomorrow and be ready to go again Monday. Enjoy the weekend
