YHC was excited to see and welcome 3 visitors – two from the North 40 and one of them city folk – to Twin Team today. It’s becoming a tradition to take our guests up and down Twin Team, but YHC had something else in mind today. At 530 sharp, the beasts left the parking.
Warmarama – A mix of exercises and Broga was on the menu. Side straddle hops, jazzercize, helicopters, dead man hangs, lizard poses / twists, downward dog, merkins, scorpions and twists.
Thang 1:
- Call an exercise, start with 1, then run across the parking lot, 2 of called exercise, back across the parking lot, 3, etc. until 6. Each member of the PAX called an exercise. Gomer showed up a bit late due to some faulty pin placement on the F3 site, but joined just in time to introduce us to Shazam’s. No surprise that these suck. Other exercises – Merkins, Burpees, American Hammers, Flutters.
Thang 2:
- Similar to Thang 1, but run long ways across the courts and 5 and 10 of called exercise. Complete 5 of called exercises, run back and forth, 10 of called exercise, run back and forth.
This gave us just over 2 miles of running for the day.
Over the school walls for: Hoedowns, Monkey Humpers, Gorilla Humpers and Hogging. If anyone takes a look at that school security footage…
Mozey back to the flag. Time called.
Announcements: Many, check slack and keep yourself updated.
Prayer requests:
- Little girl in Alamo neighborhood, Liv (?). Look for details on a special workout at Alamo in support of her and family.
YHC took us out in prayer.
Grateful to spend time with these men today and thankful for the extra effort that Lockjaw, Corned Beef and Gomer made to come down and see us.
