Pigskin inspired beatdown at Old Hundred with angry music.

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Heist

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After fart sacking my KB Q two weeks ago, I had to bring the heat. What better than bringing a good ole Pigskin clone. See reaction from Mr. Rogers!

8 SOJ HIMs hit the mean streets of Midlothian for a kettle bell workout ripped off from our very favorite šŸ·

Fair warning provided. Here is how it went down.

Warmorama: SSH/CHS/IMPs/Arm Circles/Merkinsi

COP 1:

Countdown:

  • 20 Upright rows, 20 Deep Mountain Climbers (single count), 18 Upright rows, 18 Deep Mountain Climbers, etc. down to 10 Upright rows, 10Deep Mountain Climber (single count)
  • KB farmer carry to old glory and back

COP 2:

Partner up:

  • Partner 1 rifle carries their KB a short distance, does 5 burpees and returns
  • Partner 2 does the called exercise
  • 100 curls
  • 100 squats
  • 100 pole smokers
  • KB farmer carry to old glory and back

COP 3:

Partner up again:

  • Partner 1 rifle carries their KB a short distance, does 10 SSH and returns
  • Partner 2 does the called exercise
  • 100 Swings
  • 100 overhead press
  • 100 Situps with KB anchoring your feet (interlace your fingers behind you head for the whole exercise)

COP 4:

GRab KB. Walk the perimeter of the parking lot and stop at each light pole doing various exercises:

  1. Lawnmower Pull
  2. Goblet Squt
  3. tricep extension/dip superset
  4. kB bench Press and Diamon pushup
  5. Single leg deadlift

Attempted to switch to peaceful music, but ended up with some sort of funeral/viewing piano musicā€¦yikesā€¦a little stretching then done.

Numbers/Names

Announcements:

  1. SoJ lunch this Thursday
  2. Mueph at Twinteam Friday
  3. Nancy Q with a special workout addition
  4. 9/4 Labor Day Convergence at Dog Pile
  5. SoJ family get together being discussed for mid October
  6. Love for Liv event – Alamo 9/16. CombĆ³ VQ with Futon

I took us out in prayer.

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