Today an even 12 came out for the “anti pickelball” workout. There should be a small warning: Mudslide’s workouts may cause pain, parts of the body to be sore and hurt for a while. Train at your own risk. There are days where I feel good, others not but each time come out and try the best no matter what(I would hate for you to leave and regret not giving it all effort). Here’s the breakdown:
Started off with WARMARAMMA(SSHs, Imperial Walkers, Ukrainian Soldiers, Helicopters, Slow Merkins(3 seconds down), LBCs, a little pancake stretch) then time to take off for the main part. The first part it was a Dora but a way that it became a mega dora. 100 Merkins(done 4 different ways) after 25, you ran around the curb and back, 200 ab exercises(4 different ways) 4 rounds of 50 and finally for the legs(300) 4 rounds of 75 done differently each time.
After that and everyone was feeling it, a little breather(right) to the concession area for a triple check(Wall Sits, Tricep Dips, and Bear Crawls up the hill. After that we were sitting at about 12-15 minutes left, to the second court for 11s(it was crab kicks, and Mike Tyson Merkins) the kicker with that each time you hit mid court(1 burpee) once everyone hit about half way(took the burpee out). I think at the end, it was taking everyone out. Did we finish and it was everyone(yes). Finally, back to the flag, Names, Announcements and prayer lead by YHC to close out
Have a good weekend, see you next time!!
