No Q, no problem. Time to play the hits. Here is how it went down at Circus Maximus this morning with YHC bringing his usual deceptive, yet cumulative beat down with KBs:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- APD
- Merkins
- LBC
- AMRAP – 5 exercises, 30 seconds, 4 intervals with decreasing rest (20 seconds down to 15 down to 10 down to 5)
- Hi-pulls
- Curls
- Squats
- Tricep pulls
- Swings
- Run the loop
- Round 2 for AMRAPs, same set-up
- Sit ‘n press
- Overhead pulls
- Skull crushers
- KB hammers
- Presses
- Mary – AMRAP style
- FM
- Side crunches – each side
- COT with YHC taking us out
Great work from the PAX today. A deceptive workout where the cumulative effect of everything catches up with you.
Lunch at Firehouse Subs in Innsbrook this coming Tuesday.
God is good all of the time!
Attila