4 men posted for some iron tossing. PAX decided to do a hot potato Q.
Bulkhead Q
- 11s – KB swings, deadlifts, around the world in between
- COP
Yardsale Q
4 corners (C1 – 40x demon crushers, C2 – 40x heels to heaven w/ pump, C3 – 40x lawn mowers, C4 – 40x calf raises
Partner up – 100x squats between partners, Dora style with lap around parking lot
Corned Beef Q
Boat canoes, stretching to close out
Names, numbers, Corned Beef took us out
Welcome back Spit!