The boys were back in town for another version of the Bermuda obstacle course! This AO has over a dozen features (steps, playgrounds, picnic tables, track, curbs, etc…) that sort of make it feel like a PAX Playground. Was nice to have our numbers up to 7 today – great energy and effort by all. Props to Big Rig who hit his 1-mile PR of 6m:44s during morning wood! Here’s what the early voting poll workers at Ecoff might have seen…
- Warmarama: Welcome and Disclaimer, Imperial Walkers, SSH, Plank + Credo, Principles
BERMUDA SPARTAN RACE COURSE
- Indigenous Curb Crawl, Group Merkin after each makes it to the front
- Pole Drills: Sprint forward and bernie back around each pole, burpee after each pole
- Playground 1: 20 Toes2 Bar, 20 Mountain Climbers
- Gazebo Picnic Tables: Crawl over each table side to side, 20 yard sprint (x 2)
- Coupon Circuit: 1 PAX Rifle Carry end of lot and back, 1 PAX Curb Toe Touches
- Hill Circuit: 1 PAX doing dips, 1 PAX bernie up the hill and back (x3)
- Football Field: SPRINT! 100 Yards
- Stadium Step Burpee Crawls: Crawl up the stairs 1 merkin and mtn climber, climb down reverso (headfirst if you’re insane)
- Playground 2: Group 1 Obstacle course through playground (Monkey bars, Wall climb, Pull-ups, Jump overs) Group 2 1/4mile run around track (x2)
- MBTFF FINISHER: Pax 1 Coupon Curls Burnout, Pax 2 LBC’s,
- Names, Numbers
- Announcements
- Saturday Ruck for food! Few of us starting at SOT at 6am and doing 2.5mile down and back + bootcamp (Can’t hack the 4 hours hall pass). Will bring plenty of food!!
- Prayers
- Shank and continued good health for his new baby, Big Rig’s mom’s recover, Mudslide new career prospects, Florence continued exams for Police
Thanks for a little bit of sunlight at the end of today’s AO! Something about a sunrise after a beatdown with the PAX is really uplifting. All did great today challenging the body and moving in some new sequences and variations to keep us fresh. This AO and these PAX are awesome. SYITG!
-State Farm
