9 participants learned the heath benefits of running backwards, like increased balance, walking pace and cardiopulmonary fitness. Well at least that’s what the article Cookie sent over said
WARM UP
• Side straddle hops
• Arm circles
• Michael Phelps
• LBCs
• Cherry Pickers
• Back stretches
• Arm stretches
WORKOUT
11’s on the Hill
• Merkins at the bottom
• Bernie up for Squats
Bus Lane Tracers – Mix of running, shuffling and bernie (Twice)
5 minutes of Mary
Tag a Light Pole Triple Check
• Partner 1: Carolina Dry docks
• Partner 2: Monkey Humpers
• Partner 3: Run (Tag 3 different poles)
Numbers, Names, Announcements and Prayer
Prayers for Escobar’s mom and uncle and their upcoming surgeries. Also, prayers for Doozy’s brother
Make it a great day fellas!