5 Turkeys gobbled their way across Bermuda in this Thanksgiving themed AO. Altar Boy (Downrange, Columbia SC) was a nice surprise addition to the group this morning. He was a chatty Southern Gentlemen (is there any other kind?!) and was a pleasure to get to know him. We served our Downrange guest the following thanksgiving nummies.
- Warmarama: OYO Stretch and disclaimers
- Turkey Trot
- ~3/4 Mile
- Sprint 15 seconds
- Trot for 60
- Repeato
- TURKEY Bank
- 1 Pax Bernie to light pole and run back
- Remainder do following XOs and “bank” all reps together for 100 of each
- T – Toes2Bar
- U – Underhand Pullups
- R – Reverse Rows (Jerkins)
- K – Kraken Burpees (modified down to 50 – ouch)
- E – Elbow 2 Knee Crunch (Freddy M’s)
- Y – Yurpee (modified down to 50 – ouch again)
- Turkey Trot intervals for another 3/4 Mile
- Thanksgiving Stations (2x thru)
- 1 Pax runs to get groceries (to the taco truck) – Timer
- 2 – Pumpkin pop-overs (curb jumps)
- 3 – Pilgrim Plank Jax (Plank w/ shoulder taps + 2 plank jax)
- 4 – Turkey in the oven (lift cindy from ground to truck bed)
- 5 – Stuffing sit-ups (Big boy situps w/ an added american hammer at top)
- One more Turkey Trot to finish up!
- Sprinkled in 20 Pole Smokers up front
- Threw in 20 bench Dips (In Cadence)
- Sprint final leg BTTF!
- OYO Stretch and cool down for final two minutes
- Names, Numbers, Announcements
- Prayers: Safe holiday travels, health and recovery for Big Rig’s mom, guidance and patience as Florence is working to find a home for his dad
I had fun today. The Fart sack was calling me hard this morning – but making up names/XO’s to fit the thanksgiving theme was something I couldn’t skip out on! Shout out to Big Rig for PERFECT form on the polesmokers, and to Posh/Florence for crushing the sprint intervals. I think we earned some Turkey this week! Thankful for all you brothers.
-State Farm