8 new year, new you advocates posted to see what Doozy would have cooked up to start 2024 with.
Mosey to the bridge to pay our Toll 20 Dips, 20 Incline Merkins
Mosey to the tennis courts for COP – DQ’s, Helicopters, Imperial Walkers, Dead Man Hangs, SSH
Mosey to the parking lot out around the back right corner around the Soccer field, pass the pavilion back to the parking lot.
10 Parking spaces have an exercises written in them with a medicine ball and logging chain in the middle space. Every PAX starts at a different space does 20 of that exercises and then runs a lap always moving to the next space on the right. once you complete the far right end and after your lap you go to the far left end. When you get to the space with the ball and chain choose one and take a lap.
Numbers / Names Machismo took us out
BTTF for 1 minute of Schrunchy Frogs IC
NMS:
YHC hadn’t brought the Ball & Chain out in a while so this seamed like a good time to get back at it. There is a good bit of running that goes with this beatdown but I think the PAX handled it well. The way to set it up is to make it hard enough that not everyone will complete all the spaces but that a couple PAX will.