A glorious gloom awaited a fantastic four. Armed with KBs, here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- HRM
- LBC
- APD
- KB 12 days of Christmas, just a little late since Festivus took precedent
- 12 – 144 lawnmower pulls each arm
- 11 – 121 overhead pulls
- 10 – 100 sit ‘n presses
- 9 – 81 sumo squats
- 8 – 64 KB curls
- 7 – 49 swings
- 6 – 64 KB lunges
- 5 – 25 golden burpees
- 4 – 16 high pulls
- 3 – 9 tricep presses
- 2 – 4 overhead presses
- 1 – 1 lap
- COT with YHC taking us out
YHC did not get a chance to do the 12 days of Christmas KB edition, so since we are still in the 12-day window, here you go. Also, YHC felt like this was an ideal workout to move up to his 40 lb KB. “I’m a man. My KB is 40!” It was a Mike Gundy special!
Great work by the PAX. Good to be with my brothers!
God is good all of the time!
Attila