9 men of F3, all enjoying the comforts of heated seats. Clock hits 5:29:50
Let’s Gooooooo!
Warmarama: Long (SLOW) mosey down Grove to find another parking lot.
SSH, Helicopters, Arm Circles, DQ, Imperial Walkers, Jazzercise, Copperhead Squats, Merkins, LBC, Flutter Kicks, Heals to Heaven
The Thang:
Triple Check 1:
Run to the end of the parking lot and back.
Merkins
Squats
Triple Check 2:
Run and tag 3 buses (change the order each round)
Dips
Box Cutters
4 Corners 1:
40 SSH
30 Monkey Humpers
20 Squats
10 Burpees
4 Corners 2:
10 Burpees
20 Squats
30 Monkey Humpers
40 SSH
Mosey back to Mary.
Curb Crawl
Bear Crawl to Curb, 1 Merkins, lunge back, 20 toe taps. Repeat until 5 Merkins
Triple Check 3:
Runner to the end and back
Donkey Kicks
Carolina Dry Docks
5 minutes of Mary / Ring of Abs.
BTTF
Numberama: Namerama:
YHC Took us out
Announcements: See Slack for:
Frozen Triangle
Grow Ruck
Healing Place 10k training
Breaking Bread
Thanks for letting me lead.
Oyster