6 all stars, ready for a bit stretching on this 70 and Sunny Thursday morning. Let’s Goooo!
Slaughter Start: 20 PicklePounders, 20 Alabama Prom Dates, 20 Monkey Humpers
Warmarama: SSH, helicopters, arm circles, imperial walkers, DQ, Squats, merkins, LBC, rosalitas, dollys, APD, pickle pounders, monkey humpers.
Parking Lot Tracers
Lamp Post Alley:
Merkins, Shoulder Taps, Mtn Climbers, Squats, American Hammers, Bear Crawls, Lunges, Broad Jump Burpees
Four Corners:
10 Merkins
20 WWII
30 SSH
40 LBC
40 LBC
30 SSH
20 WWII
10 Hand Release Merkins
Ring of Fire
BTTF
NMS: Well done boys! Thanks for letting me lead this morning.
YHC took us out!.
Announcements:
Frozen Triangle
GrowRuck
Breaking Bread
