As the miles have stacked up over the last few months via GTE training, YHC thought a “break” from said rucking might be nice. Wrongo. The goal was to strengthen some key muscles in preparation for GTE next week via “ruck-friendly” bootcamp activities. But it turned out it wasn’t that friendly… as expected, all 10 HIMs absolutely crushed it. Pierogi caught the tail end of the following 0600 beat down…
- Warmarama
- Arm Circles while waiting for the 6
- Ruck Shuffle around the loop – 140-150BPM tunes
- Stop 1 – F3 Principles with Plank/merkins
- Stop 2 – Name the Pax with plank/merkins
- Stop 3 – 25 OH Ruck Press IC, 40 Bent Over Rows IC
- Various bernies and side shuffles through the trails
- Ruck Shuffle to pull up Bars area
- THE THANG
- COP 1 – Triple Check
- Run to sign and back (Timer)
- Deadman pull-up Bar Hang
- Plank Shoulder taps
- COP 2 – Triple Check
- 50 Calf Raises (timer)
- Split squats
- Inclined spidermans
- Ruck shuffle to the landing
- 15 Ruck Front Squats IC
- AUDIBLE! DTH spotted some posts that had been exhumed from the Rockwood grounds. These “lollipops” had a solid cube of concrete footing on them. Perfect for partner presses!
- 10 OH Lolli Presses IC, switch ends, repeato
- Ruck Shuffle to Picnic Tables
- COP 3 – Triple Check at Concession
- Run down stairs, Bernie up hill (Timer)
- Picnic Table Lunges
- Inchworm Merkins
- COP 1 – Triple Check
Broke it off a little early to catch our breath before Pierogi’s BARN BURNER. Great mumble chatter and a lot of rumors going around that Wet Bandit and Melville will be joining for GTE 47 🙂 Thanks for joining boys.
-State Farm
