10 strong at the evening beatdown that is affectionately known as The Crossing. The PAX were ready to kick May off in style. A brief summary for your viewing pleasure…………
Mosey to the southside of the Church for warmup:
Windshield wipers, Don Quixote’s, Apple Bottom Poppers, Pickle Pounders, Shoulder Taps, Freddy Mercury’s, Alabama Prom Dates AND High Knees, Butt Kicks, Karaoke, Knee Pull ups, Appalachian Lunge Walks
Exercise One: Indigenous Peoples Crab Walk – Crab in the back breaks off and does 3 WWII sit ups, then runs to the front. We completed a lap around the parking lot.
Exercise Two: Chaplain’s Obscure Exercise Mash-up
-Crab rolls (Crab Walk, roll over and do 5 merkins, repeat)
-WWII Crawl Bears (just like it sounds)
Exercise Three: Supersized 4 Corners
10 HR Merkins
10 HR Merkins, 20 jump squats
10 HR Merkins, 20 jump squats, 30 flutter kicks (2 count)
10 HR Merkins, 20 jump squats, 30 flutter kicks (2 count), 40 monkey humpers
Mosey back to the Flag
Circle up in plank – PAX say the name of the person to their right. 5 merkin penalty for any misses. Unfortunately, a fair amount of merkins were dealt out.
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Strong work by the PAX in what proved to be a tough upper body beatdown. Shout out to Union Jack and Woodsman who continue to post since making their debuts a couple weeks ago. I think we may be developing a rivalry with the women’s workout group that also meets as the church at 6pm. They seemed to be mocking us to a degree and that simply will not stand.
SYITG
