rolled up to a thick group of men ready with the kettle bells. There was concern about the size of mcGruff’s kb. There was talk of riot gear and daydreaming about it. Class three says it’s not as fun as it looks. there was a good mood, some classic vinyl on the speaker and we got pumped.
COP
mosey, ssh, merkin, helo’s, cherry picker, stretching
kettle bell THANG
circuit exercises
1 – 10 /15/20 run between
kb swings, halos, curls, ww2, presses lying down
2. 10/15/20 run between
deadlift, lawnmower, press overhead, single leg deadlift,
3. 10/15/20
skull crusher, lunge, helo, dolly holding kb up
4. 6/12/20
kb plank drag, clean and press
stretching
COT
number/name-arama, announce, prayer req, YHC took us out
pleasure and honor leading the men today