Three Mary’s, including a Jimmy, arrived just in time to fire up 45MOM for the week. Clock struck time so YHC got us rolling. Mosey to the tennis courts, avoiding the new tripping hazards, for:
COP
- 20x SSH
- 10x Helicopters
- 10x IWs
- 10x DQs
- 15x Flashdances
- 10x Merkins
- 15x LBCs
The Thang
Line up on the side of the tennis courts for triple check. Flutter kicks, CDDs, pace car runs and does 2x, 3x, 4x, 5x burpees at corresponding breaks in the courts.
Short mosey to the track for a couple rounds of circuits, leg lifts, pull ups, step ups.
Transition to Slippin’ Jimmy for 2 rounds of 4 corners. 10x merkins, 20x american hammers, 30x LBCs, 40x squats.
Shift to Hitchhiker and mosey to the pavilion. Pole smokers, dips, WWIIs to get ready for beach body.
Mosey back for numbers, names, and Jimmy took us out.
Moleskin
You learn a lot about people when there are only 3 of you at a workout. Ample time for mumblechatter ranging from adult talk, sports overload, teen driving habits, and ecommerce spitefulness.
Prayers for those in our lives that have gangrene.
Splinter out.
