The Q woke up at 5:30 but I thought arriving at 5:39 was pretty good. After a circle around the school I found the pax at the playground doing a triple check. I assume they warmed up with out me and it sounds like they spent time in the gazebo and did some parking lot tracers. I finished up the triple check with he pax and took over with a modified wilt. We did a 4 corners with the following exercises: lbc, heels to heaven, lunges and monkey humpers. The first and second times around the circle we did 40 of each exercise and the last we did 20. Mosey to the parking lot. Ring of Fire in plank position – 10 merkins for each pax member. We did boat – canoes to finish it out. Numberams, Namarama, Spit took us out with a prayer. It was a great morning – thank you guys! SYITG
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