Nine men pushing for good results turned out for the latest edition of the Hoedown. Temperatures remained 70 and sunny. According to the people who created Senor Frog’s shirt, the following might have happened:
Today was supposed to be a HoneyDo Q. With the Silent Assassin on the DL, the Pax moseyed to the school wall in his honor. 20 donkey kicks.
Circle up for a proper Circle of Pain.
50 SSHs x4 count
Imperial Walkers 10 x 4 count
Hillbillies 10x 4 count
LBCs x 20
Rosalita’s x20
HRMs x10
Triple Check Numero Uno
Partner 1: Run the loop.
Partner 2: Dips on the benches.
Partner 3: Donkey kicks (in the seemingly unlikely, but nonetheless real, scenario in which a Pax member, or three, have forgotten what a donkey kick is in the last 4 minutes, do wall squats).
Mosey to the parking lot, then up the steps, take a hard right around the tree, then a hard left towards the road, then down the “median” marked by white lines, then press the button on the crosswalk (waiting for the lone femalian to drive right through the illuminated crosswalk lights, then left, then right, and into the Third Church Alternative Parking Lot. Grab 3 blocks, then grab 3 more blocks.
Triple Check Numero Dos
Partner 1: Run the loop, clockwise.
Partner 2: Block presses
Partner 3: Block overhead presses.
A little stretching.
Triple Check Numero Tres
Partner 1: Run the loop. But, this is no ordinary loop. Down the steps, hard left, up the other steps, out the parking lot entrance, then left onto Forest, then left onto Silverspring, the left into the parking lot, and back to the start.
Partner 2: Block squats
Partner 3: Block swings. These hurt YHC’s back, so if you can’t do it, don’t Q it. After 2 rounds, swear quietly, and switch to presses.
A little more stretching.
Mosey in the general direction of the TES parking lot, but take the crosswalk (using the lights, again, for safety). Pax run all over, leaderless.
Q instills some form of management. Circle up on the TES front lawn (or concrete, for those who did not want to get their whittle shirt wet). Don Quixotes and then HRMs.
Mosey to the Teacher’s Parking Lot.
Triple Check Numero Quatro
Partner 1: Sprint the 11 parking spaces and back.
Partner 2: World War II-style sit ups. (No verification that anyone in WWII actually did these).
Partner 3: Merkins.
Mosey to the Circle for Mary
Freddie Mercury x11-ish
Hello Dolly 10ish
Flutter kicks x25
Numbers, names, and YHC took us out.
Announcements:
El almuerza, manana (el martes), El Casa de Sandwiches de Estacion de Bomberos, Broad Street. Contact El Piel de Cerdo for details. But, do it in Spanish. 12:30 p.m. El conta en espanol; yo escribo in espanol.
Pickle Ball Mondays starting May 20 at Batteau. Repeato, in the words of Kid Rock, all summer long. This is one of two events at Batteau that might teach humility. Option 1) Attempt to beat Lockjaw’s son in Pickel Ball, and Option 2) Complete the Grow Ruck. C’mon. Who are you kidding? Your only chance is the Grow Ruck.
NMS:
The BB title comes from Senor Frog’s shirt this morning. That’s all. Just the words on his shirt.
Honey Do is on the DL with a calf injury. Heal up.
Bodo’s apparently survived a targeted assassination attempt while riding an e-bike. Wow. Glad to have him in the land of the living. Heal up, amigo.
Other dudes are on then mend as well. Heal up.
