Feels like the first time, or the wrong place?

One crusty, old broken-down PAX rolled into WDog with high hopes of delivering his first beatdown in a while. Was it the allure of the fartsack or the name on the Q sheet that kept the PAX away? Were more than one PAX the victim of an electric dirtbike snafu? If a tree falls in the woods and no one’s around does it make a sound? Who knows, but there was work to do so off YHC went.

WARMORAMA:

SSH, arm circles, dead man hang, Copperhead squats at the VSF.

THANG:

Mosey to the Rusty Cage for:

• Jerkins x 10
• Dips x 10
• Bar Hang x 15 count

Repeato 3x

Mosey to Penny Stage picnic table for:

• Step ups x 10
• Reverse dips x 10

Repeato 3x

Mosey to Amphitheater for:

• Flutter Kicks x 10
• Heals to Heaven x 10
• LBC x 20

Repeato 3x

Mosey towards Carillon Field for jog around the perimeter, returning back to Amphitheater for:

• Ascending Incline Merkins (start at bottom step with 1, ascend to top of steps increasing rep by 1 for x 18 at the top)

Mosey back to VSF

NMS

YHC had his first solo Q/workout in his F3 career. It was at the same time eerily lonely and rewarding.