14(!) refined gentlemen assembled this morning at Twin Team. Not to ascend that mighty mountain, but to experience the smoothness of yacht rock on the banks of James River.
5:30 hit and we were off. Cue up the yacht rock and then Indigenous people run north towards the water. 5 merkins at the back before catching up.
Once there it was time for a little COP. Exercises included SSH, Hillbillies, American Hammers, hand release merkins, and flutter kicks. Then a triple check of a run around the floating dock, dips, and Carolina dry docks. Followed by 1-5 and back down of captain thor’s and Merkin Jacks. 3 burpees, a photo opp, then we gotta make it back in time to the flag. Indigenous people style again, this time with 5 squats at the back. 1 minute to spare so a little stretching at the end.
numbers, names, announcement (see below), YHC took us out.
announcements
- Memorial Day convergence. 7am on Memorial Day at Tredegar Ironworks
- Tuesday CSAUP at Bermuda Triangle (Goyne Park) 4:30am 5k, 5am pull-ups, 5:30am State Farm 1yr anniversary Q. Each PAX=$10 plus donation to Team Bright side thanks to State Farm and others!
- SOJ 2nd F is event in the Deep South! June 2nd. Family event – bring your M’s and 2.0. Where – Horner Park – 17701 genito rd. Mosley VA. Time – 3 pm – 6 pm. Bring chairs and food and enjoy some time with your families and your F3 brothers. Looking forward to starting off the summer with a great event. If you have games or anything to bring that is welcomed as well!
NMM
great turn out today. Safe to say fun was had by all. That may have been the fastest indigenous people run when we were going towards the James. There’s nothing like enjoying some smooth tunes like Kenny Loggins and Christopher Cross down by the water as the sun is rising. Mumble chatter was on point today 😂.