A swarthy band of 15 studs posted to Rockwood in the pouring rain for a turbulent ride on the DTH pain train. The PAX included two FNG’s courtesy of Rodeo Clown (well done!) and YHC’s own 2.0’s Oreo and Banjo, who didn’t have a choice considering the M is out of town. Here’s why none of us will be able to grip anything tomorrow…
The THANG:
WARMERAMA:
- Mosey to the F3RVA-tagged Taco and each PAX collects TWO BRICKS – PAX instructed to carry bricks in hand the entire 60 minute bootcamp
- MUSIC BEATS turned UP
- Mosey to a moist grassy area to circle up
- Welcome & Disclaimer
- With bricks in hand, the following were completed IC – SSH, Don Quixotes, Ukrainian Soldiers, Cherry Pickers, Opus, WWII’s, CrabCakes, Dancing Bears
COP #1:
- Mosey up to the snack shack
- WALLORAMA
- BTTW for Chicken Peckers (a request from Oreo who showed the PAX how it’s done!)
- Hoedowns IC
- Milkers IC
COP #2:
- Mosey back to the grassy area
- Circle up for SALLY #1
- Sally Up/Down with Flutters and Bricks held over/behind head with every DOWN, and WWII up into American Brick Hammers with every UP
COP #3:
- Mosey onto the parking lot for TRIPLE CHECK #1
- P1 – spider mericans on the curb
- P2 – LBC’s w bricks in shoulders
- P3 – mosey across lot and back
COP #4:
- Mosey over to grass strip near bball field
- APPLE TURNOVER – With bricks in hand, alternate Bear Crawl or Crab Walk switching at Q’s call
COP #5:
- Circle up for SALLY #2: Squats with UP/DOWN, while bricks remain held overhead for UP, and out front for DOWN
COP #6:
- Mosey up to the Snack Shack Picnic Tables
- TRIPLE CHECK #2:
- P1 – bench step ups
- P2 – American Brick Hammers
- P3 – runs halfway down the lot and back
COP #7:
- Mosey back to the grassy area near the flag and split into two teams for TUG OF WAR
- Bricks in one hand, rope in the other
- Team Mudslide with 7 adults beats Team House Party with 6 adults and 2 kids, x10 Mericans for the Winners, x5 Burpees for the losers
- Same teams, switch hands …same result and mericans/burpees awarded again …kids defect to the winning team and State Farm comes over to Team House Party
- Round 3 with the same result, darn that Mudslide anchor! Apparently SF isn’t the magic sauce.
COP #8:
- Mosey back over to the big lot for a few rounds of COUPON 50’s
- x20 reps Corner 1, then x15 at #2, then x10 at #3, and x5 at #4 = total of 50 reps
- Round 1 – WWII’s
- Round 2 – Jump Squats
- Round 3 – Brick Slide Mericans (like HRM’s except you slide the bricks out and back when all the way down)
Mosey BTTF:
- Return bricks to truck
- Plankorama de ROSIE
COT:
- Counterama # 15
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
#SOJ !!WHUA WHUA!!
NMS: Anytime the beatdown has EIGHT different COP’s and you’re carrying coupons for the entire hour, you know your ridin’ the DTH pain train! TClaps to the 2.0’s and FNG’s conquering this today, and respect to all you guys posting in the elements – JUST the way F3 should be! Hey fellas, guess what, your kid doesn’t have to wait for a School of Rock to post for a beatdown – let’s get the 2.0’s out in the gloom more often! Solid work from RC getting TWO FNG’s out today! Jim is an ex-STPT guy and enjoys woodworking – hence GEPPETTO. Harrison is a former Eagle Scout, hence BROWNIE. Also he and Heist had a funky small-world moment as they locked eyes and knew one another from Boy Scouts Troop Number ###. As always, appreciate the honor to lead. Yours AYE! DTH
Announcements (SEE SLACK!)
- Tuesday CSAUP celebrating State Farm’s 1 year F3versary, starting at 0430 down south at Bermuda Triangle
- Next Sat, Big Rig is leading a Murph at R&R
- Memorial Day Monday, 7-8AM CONVERGENCE at Tredegar Iron Works
