6 Davillians including a newbie for 2nd workout, came out to help YHC celebrate 8 Years In The Gloom!
This how it went down
Warmup – Parking Lot Tracers
Mosey to the blacktop
COP (ALL IC) – SSH, DQ, Imperial Walkers, Copperhead Squats, LBC’s, Heels to Heaven, Scorpion Kicks, AST’s, Arm Circles
THANG
Mosey to the soccer field
Escalating & Deescalating Four Corners – 10 Merkins, 20 WWII Sit-Ups, 30 Squats, and 40 SSH’s
Mosey to the tennis courts
Triple Check – Donkey Kicks, People’s Chair, Bear Crawl/Crawl Bear on length of a tennis court
Mosey to the bus loop
Catch Me If You Can – 3 Burpees while partner runs backwards around the bus loop. Switch, Rinse, and Repeat
Mosey back to the SF
3 MOM – Merkin Ring of Fire and 1 minute of stretches
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Hard to believe YHC has been apart of F3 8 year now. A lot has changed. From 1 kid to now 3. Hardly being able to run a few miles to completed 3 Half Marathons. From Mechanicsville having just one workout to now 6! Thanks to all those that have push YHC to stick with it. Below is YHC’s first workout
https://backblasts.f3rva.org/2016/05/21/daville-extension-baseball/
ANNOUNCEMENTS
- Happy Birthday Opus!
- 2.0 Friendly Workout at DaPile next month. TBA
SPIT ON THAT!!
