3 PAX gathered at the Old Hundred Racetrack for a hot potato. Nancy started us off, Tzatziki keep the hart pumping and # Doors Down took us out.
Warm Up: Inviable jump rope, Imperial Walkers, Arm Circles, Don Quyotes, Merkins, LBC, Mosey-
COP 1: 3 rounds of Kettlebell Swings, Curls, Skull crushers, Overhead press, deadlifts, lunges, short mosey-
COP 2: 2 rounds of goblet squats, Lawnmowers, American Hammers, and a longer mosey-
COP 3: 2 rounds of Eye of the storm- burpees, side straddle hops, and then with coupon-curls, and lawnmowers-
Numbers, Names, Announcements & Prayers.
Small group but still got it done.
