YHC rolled in late to a surprisingly crowded MANNdate. Always good to start the day with a beatdown and a crowd.
COP
Mosey around parking lot then some COP.
THANG
Triple check – P1 squat thrusters, P2 curls, P3 mosey around parking lot.
11s – demon crushers, kb swings, around the world in between
4 corners – C1 clean and jerk, C2 lawn mowers, C3 good mornings, C4 calf raises
Boat canoes and some stretching to close out the workout.
Numbers, names, Spit took us out.
Notes: Welcome Brownie! Keep coming back.
