7 able bodied musclemen gathered in Eagle territory in the far West End. Attila was in sleep catch up mode in his car but once 5:30 arrived he was ready to roll.
COP: DQs, DMH, helicopters, merkins, MCs, FMs and LBCs.
Mosey counterclockwise around the school with sets of 20 and 24 (in honor of my daughter’s Jane’s graduation from Freeman). start with moseying while doing around the worlds. When stopped do 20 sit and presses and then 24 standing presses. Mosey with halos and do 20 coupon squats and then 24 calf raises. Mosey to eagle sheds and do a bear crawl and then run back. I think you are getting the general gist.
Other sets included dips and lawnmower pulls, bench and more bench, bicep curls and more bicep curls, coupon flutter kicks, heels to heaven, american hammers and more presses (Pigskin likes his presses, maybe that explains his prowess). We finished with 20 burpees (4 sets of 5) and some stretching (gots to do that when you get old). Very limited tooting which is a rarity with this group.
Prayers for Fudd’s sister and my father. Have a wonderful Memorial Day (convergence at Belle Isle on Monday at 7) and god bless those who sacrificed their lives in protection of our nation and our rights. Congrats to all high school and college grads!
Fireman Ed
