6 HIM’s of Midlothian joined YHC and Honeymoon for a little post Yacht Rocks workout at TwinTeam. It was a dual Q today that went a little something like this –
Warmarama –
- Start the jog down to the river / stopping at the side streets and at the river for –
- Side Straddle Hops
- Dead Man Hang (see Last Call for a form check)
- Helicopters
- Ukranian Soldiers
- Merkins
- Carolina DryDocks
- LBC’s
- Heel touches
- Other stuff that can’t be remembered
Thang 1:
- Dora – 100 tricep dips, 200 WWII’s, 300 squats – runner heads to the pavilion and back.
Thang 2:
- Run through the trails stopping for various exercises — merkins, LBC’s, etc.
Back to the Flag. The PAX covered just under 3 miles in the humid soup of the day.
Announcements:
- Convergence on Monday
- 2nd F on June 2nd at Horner Park (?)
- Check Slack on details for both events
YHC took us out.
A little bit more exercise activity at TwinTeam today. You just can’t hold back these freaking studs.
Great to see CoinToss, Rodeo Clown and Melville make the appearance at TwinTeam. If you are in need of a bootlegger, Melville is your man.
