8 gathered on this beautiful end of May morning to tackle the short week with the right mix of dopamine and adrenaline! The thang:
warm up with 20 SSH, 10 Don Qs, 10 Ukrainian soldiers, 30 LBCs, 10 merkins. Mosey to lot behind Pemeberton Elementary. BLIMPS workout. Run across lot 10 burpees, run back and then return to exercise spot, 30 LBCs, repeat runs, 20 two count imperial walkers, repeat runs, 25 merkins, repeat runs, 25 plank jacks, repeat runs, 30 side straddle hops. Rinse and repeat for 2nd BLIMPS. Once completed mosey to front of school. Dora : 100 merkins, 200 WWIIs, 300 two count American hammers. Mosey to Quioccasin school pick nick table, three rounds of 25 dips, times up back to flag. 2.6 miles covered today and a beautiful less humid day. Announcements: come support Whitesnake band playing at kindred spirits Saturday 2 to4 at the richmond city location near the diamond, F3 RVA 10 year anniversary Sept 21, save the date. Closed in prayer another day of reflection for those that have laid down their lives for this great country! God is Great, Amen