5 DaVillians posted on a beautiful morning to throw some kettlebells around.
Mosey around parking lot then some COP
Lucky Horseshoe – Cumulative, 10x each exercise, mosey around parking lot after each round.
Round 1 – goblet squats
Round 2 – goblet squats, halos
Round 3 – squats, halos, WW2s
Round 4 – squats, halos, WW2s, curls
Round 5 – squats, halos, WW2, curls, demon crushers
Round 6 – halos, WW2s, curls, demon crushers
Round 7 – WW2s, curls, demon crushers
Round 8 – curls, demon crushers
Round 9 – demon crushers
Ring of fire MoM and stretching to close it out
Numbers, names, Opus took us out.
Prayers to Corned Beef’s uncle for a quick recovery.
