A small but determined group of 4 took on the latest edition of The Crossing. With a 6pm start and fresh blacktop – this is quickly becoming F3 RVA’s hottest AO. The following is brief summary for your viewing pleasure
Mosey lap around the parking lot, mixing in some side shuffles, bernie sanders, high knees, butt kicks.
Circle up for Warm up: Side Straddle Hops, Ukranian Soldiers, Apple Bottom Poppers, Mummy Kicks, Gorilla Humpers, Flutter Kicks, Whatever those situps from Grow Ruck are called.
Exercise One: Tunnel of Love – Line up in plank position forming a tunnel like structure, man in back does 40 Mountain Climbers, then bear crawls through the tunnel to the front. Repeat until we made our way up the hill.
Exercise Two: Partner Exercises
Partner Leg Tosses – 2 sets up 20
Dying Boxing Cockroaches – 2 sets of 15
Hand Release BooYah Merkins – 10
BooYah Burpees – 5
Mosey to the backside of the upper parking lot for Man Harmers:
10 count Side Straddle Hops – Forward Straddle Hop across the parking lot – 20 count SSH’s – repeat pattern up to 70
Back to the grass hill for Exercise 4: Dora with 50 HR Merkins, 100 Jump Squats, 200 Flutter Kicks.
We made it about 2/3 of the way through when time was called
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: Great workout this evening – the PAX were looking strong. Shout out to Woodsman for continuing to post regularly! Highlights included DTH making a guest appearance with his 2.0’s. I also offered to lay hands on Meatballs injured ankle, but he politely declined.
