Saturday, September 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I’m touching trees, Mam

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7 Tree Touchers descended on the forest surrounding Mary Munford’s campus for this week’s edition of 45MOM. Bright eyed and bushy tailed, YHC arrived wide awake thanks to the 2.0’s recent chapter of the 4 month old sleep regression. YHC thought the 3am and 4am wakeups were a thing of the past, but the 2.0 proved the opposite the last couple of weeks.

As Hitchhiker approached at 5:29:56, YHC took off towards Grove a brief 4 seconds later. Mosey around the school, circle up near the globe on the blacktop for COP

COP

SSHs, DQs, Imperial Walkers, Ukrainian Soldiers, Scorpion Kicks, LBCs, brief Broga stretching

The Thang

Touch A Tree

mosey to the soccer fields, partner up for touch a tree… try not to make direct eye contact with the passerbys as you touch a tree

rounds of monkey humpers, copperhead squats and reverse crunches

15 count courtesy of Handshake…. mosey to the Tennis courts

4 Corners

bear crawl to corner 1 -> 25 copper headsquats

bernie sanders to corner two -> 25 hand release merkins

bear crawl to 3 -> world war IIs

bernie to 4 -> 25, 4 count SSHs

20 count courtesy of Hitch

Dora 1-2-3

mosey to the bball courts

pace car runs to and back

100 merkins, 200 copperhead squats, 300 LBCs

mosey back to flag

5 minutes of mary

hello dollies, APDs (limited due to visitors), rosalitas, LBCs, obliques

ring o’ fire

Numberama, Namerama, YHC took us out

Sending prayers to Splinter and his family.

Summer Tour in Full Swing. Nano Region Takeovers are looming.

Great to see some folks YHC hadn’t seen in a year or two.

Make the most of today. SYITG.

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