7 brave men took on the May Murph Friday!
Mossy to the main playground. – 1mile
10 rounds of the below with each round consisting of the following exercises.
- 10 pullups
- 20 Merkins
- 30 squats
After we completed the 10 rounds we headed back to the parking lot – 1 mile
COT, Name-a-rama, Number-rama
Strong work today!! Great morning with the temps in the 50’s!