A fiesty five faithful PAX came out Dogpile to find mid 50s temps to start out June. We did:
COP: SSH, Don Qs, Imperial Walkers, Squats, Merkins, Reverse Crunch, Scorpion kicks
Head to Amphitheater: 5 Derkins each step all way up. 5 Squats each step on the way back down. Mosey to open stage and take advantage of picnic tables there: Rounds of dips, bear crawl to lamppost, and Heels2Heaven. 3 rounds.
Mosey down to Rusty Cage: 3 rounds of 5 Pullups & 10 Dips. Head down to pipe loop. Since Bodos threw off our numbers we did: Run Pipe Loop backwards, then APDs and Freddy Mercurys. Repeato. Mosey to bottom of Love Hill. Alternate way up with Lunges, Crab walk, Bernie Sanders. Stop a few times along the way for some Ab work and a few more dips on the steps. Back to flag for 2 min of Mary. YHC took us out.
Prayers for Splinter’s family (especially parents) and YHCs good friend’s dad who is in Hospice in his final days.
Announcements: See Slack for Rucks in memory of D-Day 80th anniversary on Monday and Thursday. June monthly challenge is Run a Mile a Day. Sign up.
NMS: Solid smaller veteran group at Dogpile. Lot of regulars likely at R&R for Rosie’s 9 year celebration beat down. Ample mumblechatter covering Sex-Wine, Bodos weekly injury updates, and AI is going to kill us all. Great way to start the month off. Reviews of running the Pipe Loop backwards were unanimously positive.