Three Bermuda big boys gave Goyne park a run for its money today. We’ve recently planted some cindys at the AO – so we broke those in! At 5:31am we realized Q might be MIA – so YHC might have cooked up the following on the spot.
- Warm-up
- Curb Work, Stretches
- Ukrainian Soldiers
- Okay we’re warm!
- COP 1
- Triple Check
- Dips
- Pullups
- 200m run
- Mosy with squats in between
- COP 2
- Triple Check
- Shoulder raises
- 1-legged Cindy Squats
- Run/Bernie up Quad Hill
- COP 3
- Double Check
- Swings
- Merkin/Plank Jack / Bearcrawl combo
- Finisher
- Big Rig led out with 5 minutes of Mary
- Names, Numbers, Announcments
- Prayers for Big Rig M job, and YHC M new group
Gave an F3 Rva card to the dad/son doing some grounders on the bball field. Hope we can continue headlocks in the region! Props to pool boy for getting in some extra credit w/ Big Rig before the main event. SYITG!
-State Farm