3 men of F3 ready for some long moseys with a little boot camp thrown in. Let’s gooo!!
1 Mile Mosey
Warmarama:
SSH, Helicopters, Arm Circles, Imperials Walkers, Merkins, LBC.
The Thang:
Cross the Bridge – 10 Squats every light pole.
Cross the Bridge back – 10 Ukranian Solders every light pole.
Long Mosey to the Amphitheater.
Escalating Merkins to the top. 1 – 18.
BTTF
Numberama, Namerama
Announcements (See Slack)
YHC took us out. (Prayers for Fudd’s sister).
Almost 3 miles. Great to have Limey (downrange from Charlotte) who is in town for work. We were about .5 miles into our Long Mosey when he found us. Amazing since many of us who have run late have not always been so lucky. Limey is planning on posting at Mary tomorrow, so be on the lookout.
Lots of announcements from new AOs, the Tour, and a CSAUP might be in the works. Let’s Go!!!
Oyster