I brought music with a range of genres; 60s and 70s rock, contemporary Spanish and some old-school country music. Offshore asked if one of the songs on the play list was “You’re the reason our kids are ugly”. Nope. But maybe I need to find that one.
Warmup
- SSHs, Ukrainian Soldiers, Don Quixote, plank stretch, arms stretch.
Walk over to the covered walkway for a Burpee countdown
- 20 Swings/5 Burpees;
- 18 Hammer Curls/5 Burpees,
- 16 Upright Rows/4 Burpees,
- 14 Triceps/4 Burpees,
- 12 Sit & Press/3 Burpees,
- 10 Press/3 Burpees,
- 8 Squats/2 Burpees,
- 6 Swings/2 Burpees,
- 4 Hammer Curls/1 Burpee,
- 2 Upright Rows/1 Burpee.
- Run around island:
11s. We walked back and forth across the covered walkway area between two cones.
- Renegade Rows, Rifle carry both directions, Bench Press
- Run around island
11s. We walked back and forth across the covered walkway area between the school and the curb.
- 10 Merkins, Waiter’s carry both directions. Overhead pulls.
- Run around island
Back to the flag
- 60-count 6-inch leg lift
Numberama, namearama
Announcements:
Today: Ruck tonight in memory of D-Day, 80 years ago. Check Slack
Tuesday noon: 2nd F at Firehouse Subs on Tuesday (in 5 days)
Matthew 6: Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.